Posted on December 06, 2019
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Muscles Worked:

Abdominals, Shoulders

Functional Benefits:

Increases cardio endurance, core strength, balance and agility 

Contraindications:

Individuals with knee, lower back or shoulder issues

Instructions:

  1. Place Bosu ball on the ground with the rubber side facing down.
  2. Grip the Bosu ball with both hands and extend your legs out so you are on your toes in a push up position.
  3. Make sure your core is tight and your back is straight.
  4. Bring you right knee up towards your chest while focusing on contracting your core.
  5. Return the foot to the ground and repeat with the left leg. Repeat exercise as many times as tolerated.

Read the December FitNews for other great fitness work out tips and to learn more about how we can help you achieve your fitness goals.